Ack!!! Christmas is only ten days away. TEN.DAYS!!
A few years ago I posted on how to avoid holiday weight gain (you can read the article here (since WordPress changed their format – again! – I can’t figure out how to upload it property): https://nsfitbitch.wordpress.com/2013/11/19/avoiding-holiday-weight-gain/
So when I saw this at home workout this morning I thought it was very fitting. You can do it anywhere. It’s pretty basic and it’s exercises you’re likely already familiar with.
You can do this for the next 10 days – while you’re preparing to gorge yourself on your Christmas feast – and continue it afterward when you don’t necessarily have the time to hit the gym.
Since you don’t need a lot of room you can do these exercises in your living room when you’re watching your favorite Christmas movie or when you need to take a break from wrapping presents.
Believe me, I know that our lives are already pretty hectic. And when the holidays roll around we focus on everything and everyone else and put ourselves on the back burner – when we really don’t need to.
This fun little workout takes only a few minutes so you can do it once (at least) or several times – or several times throughout the day.
There’s no reason we can’t fit five minutes into our day for our physical and mental health.