My last post was an intro to the 30 Day Plank Challenge….and it.starts.now!
You have an easy 20 seconds to do. Start planking.
The great thing about this (as with most) exercise is that you can only improve. (Unless, of course you suffer injury, and please, let’s all avoid that!)
You can do each day’s challenge once or several times. Become a master!
And you can do it anywhere….I will find no shame in dropping down by my desk to plank for 20, 30, 60 seconds. 🙂
No excuses for this one (again, unless you have suffered an injury, especially to your lower back. With a physician’s approval, however, planks are excellent for strengthening back muscles – along with the rest of your muscles).
I CHALLENGE YOU ALL TO THE NEXT 30 DAYS!!