Don’t be afraid of the unknown. You can do this!
Years ago when I decided to make a change to my lifestyle, I had no idea where to start…so I just started. I got up one day and climbed on my elliptical and that was it. My life changed in those moments and I have never looked back.
Making a change can be a scary thing. We become so accustomed to our lifestyles and comfortable in our habits and often the idea of change – regardless of how grand and beneficial it can be – holds us back.
But don’t let it….don’t be afraid. Don’t be afraid of looking silly or feeling self-conscious or doing something wrong….because whatever you choose to do, you’re already a step ahead of where you were yesterday. And you’re miles ahead of those who are still stuck on the couch.
You can do this!