Hope everyone is enjoying their holidays.
We’re coming up to the start of a new year and I’m sure a ton of you, like me, are going to commit to some New Year Resolutions.
To kick off the new year I’m doubling up on a challenge and posting below the 30 Days Abs and Squat Challenge.
As always, this challenge can be done on its own or as part of your regular workout regime. Just be sure to take your rest days.