I thought since it’s a new month I’d post this cool Challenge I found. It’s great for guys and girls and even though it’s a Chest Challenge, you’ll also be working muscles and areas of your body.
As with all the Challenges, you can do this one on its own or accompanying your regular workout routine.
You’ll do it for the next 30 days (just in time for Halloween!), making sure to take your scheduled rest days (and any additional rest days if required).
My only concern with this Challenge is with the Judo Pushups – BE CAREFUL of your lower back!! This is a great move and performed properly you’ll be fine. But if you’re new to this move please be overly careful so that you don’t injure yourself. It’s always better to be safe than sorry when it comes to a potential back injury. Believe me, I speak from experience.
Other than that, have fun.