Okay, so, it’s the start of the weekend…IT’S FRIDAY!!!!
And hey, I’m sure you all have plans. Big Friday Night Plans!
But hey! If you can spare yourself a few minutes (which you should, because you owe it to yourself) you should give this little Friday Workout a whirl (that’s, of course, if you don’t already have plans for a Friday workout).
See – I know what it’s like to be craving 5pm Friday all
day week. And there have been days when I just wanted to let loose (or relax!!) and get on with my weekend plans – and exercising has been the last thing I wanted to do. But, there’s no reason why we have to give up a workout simply because it’s Friday (or Saturday, or Wednesday, or….). SO, if you have the time to spare before heading out for a night on the town, or slipping on a pair of cozies and curling up to watch a movie, why not just go ahead and get your Friday workout over with? C’mon…it’ll be fun. And your body will thank you.