Last night my gym friend tagged me in this little stairs workout so, of course, I thought about it all day and had to give it a whirl as soon as I got home.
I adored this little workout! I worked up a great sweat and I’m looking forward to doing this again. My only concern with working out on stairs is….well, working out on stairs. I’m a little clumsy and accident prone so I wasn’t cautious at first…but I became a pro really fast.
I say, if you have stairs close by DEFINITELY try this workout. Just BE CAREFUL!!! And go check out Brenda Vance on Facebook (because I totally just stole the link from her site and want to give her full props).
PLUS – so much news coming very soon. Very, VERY soon. 🙂