Crazy Stairs Workout

Last night my gym friend tagged me in this little stairs workout so, of course, I thought about it all day and had to give it a whirl as soon as I got home.  

I adored this little workout!  I worked up a great sweat and I’m looking forward to doing this again.  My only concern with working out on stairs is….well, working out on stairs.  I’m a little clumsy and accident prone so I wasn’t cautious at first…but I became a pro really fast. 

I say, if you have stairs close by DEFINITELY try this workout.  Just BE CAREFUL!!!  And go check out Brenda Vance on Facebook (because I totally just stole the link from her site and want to give her full props).

PLUS – so much news coming very soon.  Very, VERY soon.  🙂

~Fit Bitch

 

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