5, 4, 3, 2, 1 Workout

Here’s a fun and short (15 minutes!) workout that you can do in the gym, at home, or outside in the glorious sunshine**!

Everyone can spare 15 minutes

Everyone can spare 15 minutes

These pyramid workouts are fun and get and keep your heart rate up. AND you’re working every part of your body – in just a short 15 minutes.
**Just keep in mind that if you are working out outside in the sun and/or on a warm day to prepare yourself for the elements – meaning, drink extra water to keep yourself hydrated and protect yourself with sunblock (a hat and/or sunglasses can help too).

You can do this pyramid once or you can repeat it for a longer workout – whatever floats your exercise boat.

Have fun!

~Fit Bitch

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