Cassey Ho’s Waist Whittlers Challenge

Last night at the end of my kickboxing class we worked on our abs – rotating from minute long planks to push-ups – about a dozen times. Starting off, it seemed simple enough but after about the 4th minute I wanted to cry a little…I mean, we’d just done an hour long kickboxing class mixed with some HIIT (high intensity interval training). But if felt great and it was a superb way to end a long work week.

Today was going to be my day off from exercise as I’ve got shin splints and calf muscle cramps and I just need to relax and let my body heal. BUT, I gave into the voices in my head and decided to try a Challenge I’d seen earlier in the week.

Cassey Ho has a great fitness website – Blogilates – and this morning I made it through her Waist Whittlers 100 Challenge. Let me just say that after the ab workout I had last night I probably should have waited a little longer before completing this little workout – I have a feeling my body will be screaming at me tomorrow. Regardless, it was a fun little workout and I will be doing it again. Give it a try and let me know what you think.

~Fit Bitch


3 responses to “Cassey Ho’s Waist Whittlers Challenge

  1. yescareerservices

    Where is that workout on her site?


    My best, Kelly

    Sent from my iPhone


  2. yescareerservices

    Got it! Googled it! Enjoy your posts always!!

    My best, Kelly

    Sent from my iPhone


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