I just saw this and thought it would be great for those who are just starting out with exercise and their journey to a healthier, fitter lifestyle. It’s also a great little kickstarter for your morning or a boost to get your regular routine going.
The way I would follow this is start slowly with doing your 10 jacks and 10 crunches and then move on to 9 jacks and 9 crunches, then 8 jacks and 8 crunches, etc. until you get down to one of each. As you make your way down the ladder you increase your energy/speed.