Yeah, this might seem crazy but when you think about it, it’s not that bad.  Well, I guess if you *think* about it it still seems bad but once you do it you’ll find that it’s not that bad.

This is no beginners workout so if you’re just starting out with fitness and exercise don’t go full throttle with this one….ease into it.  Start with 20 of each and work your way up.



100 Jumping Jacks

 100 Mountain Climbers             

 100 Crunches

 100 High Knees

 100 Butt Kickers

 100 Calf Raises

 100 Lunges

 100 Squats

 100 Flutter Kicks

 100 Knee Pushups

Take your time with it – break when you need to.  This is one of those workouts you can do in the living room while you’re watching Judge Judy (<<– that might just be me) and have it over and done with before you know it.

Good luck.

~Fit Bitch

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