Better Than Nothing

Run

I’ve mentioned before that I don’t always feel like exercising.  Most of the time I’m game as hell but there are occasions that I’m not in the mood or just don’t have the time.  So I make time and get in the mood.

Even if all I can spare are 15 or 20 minutes.  It’s something.  And something is always better than nothing.

Last night was a busy night and I didn’t have a ton of time but I fit in 15 minutes on the elliptical, 190 squats (from the 30 Day Squat Challenge) and 15 minutes of (semi-intense) yoga (wait, is yoga supposed to be intense?).   By the end of it all I’d fit in more than a half hour workout.  And I felt good.

So, if you’re running low on time (or not in the mood) try to fit in a 20 minute mini-workout: a walk or run or bike or hike, yoga, weights, elliptical or stationary bike.  As long as it’s something.

~Fit Bitch

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3 responses to “Better Than Nothing

  1. Amy

    How are you making out in that swat challenge I don’t know how you can keep moving That would kill me!

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